1. Begin by having some deep breaths and focusing your attention on The bottom of one's backbone, the place the initial chakra (Muladhara) is situated. As you inhale, visualize Electrical power flowing up with the earth and into your root chakra. Baṭuka Bhairava is the youthful method of Kāla Bhairava, https://www.facebook.com/share/1J6iVuTuXb/