All Meditation tactics provide a host of Bodily and psychological Rewards, although the purpose of meditation is not to anticipate a response, Dr. Chopra says. तेजस्वि नावधीतमस्तु मा विद्विषावहै । If you’re practicing japa meditation, You can utilize a mala to count your repetitions. A mala typically includes 108 beads, https://www.youtube.com/@AacharyaGoldieMadan