Semen Retention has historic roots in A selection of Eastern cultures and religions, from Taoism to Tantra. On the other hand, the best way it’s understood and practised has adjusted. Pygeum and Lecithin equally increase the quantity of semen. Zinc and L-Arginine have been demonstrated to further improve semen health, https://www.youtube.com/watch?v=mFnmosX-8-I