PranayamaPranayama Are respiratory workout routines formulated by The traditional yogis for purification. Prana interprets into “existence force Power” and Yama interprets into “Regulate or mastery of”. Consequently, Pranyama is utilised to control, cultivate, and modify the Prana in the human body. Prana is taken in from the air we breathe, https://www.youtube.com/@vashikaranspecialist1