Back pain has become one of the most common lifestyle-related health concerns in India. Long working hours, sedentary routines, poor ergonomics, mobile phone overuse, and lack of physical activity are major contributors to spinal discomfort and postural imbalance. What often starts as occasional stiffness can gradually develop into chronic lower back pain, neck strain, shoulder tightn... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/